# Sweat it Out: A Guide to PaddleFit and PaddleFlow at Beaver Lake
## Synopsis
Discover the benefits of PaddleFit and PaddleFlow at Beaver Lake for all fitness levels, and how these activities promote healthy living and community bonding.
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## Overview of PaddleFit and PaddleFlow
Beaver Lake offers a unique outdoor fitness experience through PaddleFit and PaddleFlow classes, perfect for participants of all fitness levels. Hosted by **Paddling Yogini**, these classes blend the best of yoga, Pilates, and stand-up paddleboarding (SUP), making fitness both fun and engaging while surrounded by nature.
### What is PaddleFlow?
PaddleFlow is an innovative workout that combines the soothing elements of yoga and Pilates with the dynamic experience of paddleboarding. This class not only helps improve balance and coordination but also enhances core strength and endurance.
Participants will first gather on the shore to learn the fundamentals of SUP, followed by a warm-up paddle before anchoring their boards and flowing through various poses and exercises on the water.
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## Event Details
### When:
– **Date:** Saturday, June 28, 2025
– **Time:** 10:30 AM – 11:45 AM (PDT)
### Where:
– **Location:** Beaver Lake Boat Launch
2519 E Beaver Lake Dr SE, Sammamish, WA 98075-7906, United States
### What to Bring:
– A towel
– Weather-appropriate attire (layers recommended)
### Registration Information:
– **Gear:** Equipment is provided for those who book the “Need Equipment” SUP drop-in for $40 or the SUP 4 Pass for $140.
– If you have your own gear, you can opt for the “Bringing Equipment” SUP drop-in for $30 or the SUP 4 Pass for $100.
– **Note:** Pre-registration is required at least 3 hours in advance. Participants must be ages 12 and up, and no prior SUP experience is needed, although comfort in open water is essential.
### Important Reminders:
Classes are weather dependent, so be sure to arrive at least 10 minutes early.
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## Benefits of Participation
Engaging in PaddleFit and PaddleFlow classes not only boosts physical health but also fosters a sense of community. The lake setting provides a calming backdrop, allowing participants to connect with nature and each other while promoting an active lifestyle.
### Additional Opportunities
Interested attendees can also check out other events by Paddling Yogini, including:
– **Experienced PaddleFit at Lake Sammamish State Park** – Scheduled for Sunday, June 29, at 3:00 PM.
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## Conclusion
Join PaddleFlow at Beaver Lake for a revitalizing experience that merges fitness, nature, and community. Whether you’re a seasoned paddler or a curious beginner, these classes offer a refreshing way to stay active and meet new friends in a beautiful lakeside setting. Don’t miss out on this unique opportunity to sweat it out on the water!
For more information or to register, visit [Paddling Yogini LLC](https://allevents.in/org/paddling-yogini-llc/12795547).