**Title:** Discover PaddleFit and PaddleFlow: The Perfect Water Workouts at Beaver Lake
**Synopsis:** Dive into the transformative experience of PaddleFit and PaddleFlow sessions at Beaver Lake, where fitness meets community. These engaging water workouts, designed for all fitness levels, offer a unique blend of physical exercise and social connection in a beautiful lakeside setting. Whether you’re a seasoned paddler or a beginner, discover how these activities enhance strength, balance, and overall wellness while fostering a supportive atmosphere among fellow participants.
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**Event Details:**
**PaddleFit Sessions:**
– **What:** All Levels PaddleFit at Beaver Lake
– **When:** Saturdays at 9:00 AM (Next session on June 7, 2025)
– **Duration:** 1.3 hours
– **Location:** 2519 E Beaver Lake Dr SE, Sammamish, WA 98075-7906, United States
– **Description:** Join Paddling Yogini for an energizing PaddleFit class that emphasizes proper paddling technique, fitness exercises, and core strength training on the water. Classes start on shore to cover fundamentals such as safety, board anatomy, and basic strokes. All ages 12 and up are welcome, and no prior experience is needed. Equipment is available for those who need it.
– **Ticket Info:** Priced at $30 for those with equipment or $40 for those who need rentals.
**PaddleFlow Sessions:**
– **What:** All Levels PaddleFlow at Beaver Lake
– **When:** Saturdays at 5:30 PM (Next session on June 7, 2025)
– **Duration:** 1.3 hours
– **Location:** 2519 E Beaver Lake Dr SE, Sammamish, WA 98075-7906, United States
– **Description:** Experience the fusion of yoga, Pilates, and stand-up paddling with PaddleFlow. Classes kick off with an introduction to the basics of SUP, followed by a warm-up paddle before participants anchor their boards and flow through poses. This class is perfect for building balance, endurance, and community bonding.
– **Ticket Info:** Similar pricing structure as PaddleFit, with $30 and $40 options based on equipment rental needs.
**Additional Notes:**
– Both classes are suitable for all fitness levels, and beginners should be comfortable in open water.
– Classes proceed weather permitting, so it’s best to check conditions ahead of time.
– Bring a towel and dress in layers for comfort during your workout.
Join the PaddleFit and PaddleFlow community at Beaver Lake for a memorable experience that blends fitness, fun, and friendship in a stunning natural setting!